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Guilt, Is It Holding You Hostage? (Sacral) #2
Understanding the intricate relationship between guilt and the sacral chakra can provide valuable insights into our emotional patterns and..

Cooking for Health with Timah
Sep 11, 20238 min read
487 views


Shame, Personal Power, and Confidence (Solar)#3
Now, you might wonder how shame relates to our Solar Chakra. Well, the Solar Chakra governs our self-esteem and personal power.

Cooking for Health with Timah
Sep 11, 20239 min read
9 views


Are You Still Holding Onto Grief? (Heart) #4
Grief can wear many different masks, and understanding its various forms can help us navigate through the ups and downs of this emotional jo

Cooking for Health with Timah
Sep 11, 20238 min read
12 views

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